Why is important to know if I have a healthy heart?
Knowing your cholesterol and HbAc levels which are strongly associated with cardiovascular disease, can tell you a lot about your heart health.
Regular heart health screenings are also generally recommended if you have high blood pressure.
What are the symptoms of an unhealthy heart?
Common symptoms of an unhealthy heart
shortness of breath, chest discomfort, left shoulder pain ,irregular heart rate, heartburn, stomach or back pain
feeling dizzy or lightheaded, sleep apnea, swelling of the legs, ankles and feet, lack of stamina, sexual health problems, constant fatigue
What is the treatment for improving heart health?
The treatment for improving heart health is changes to a
healthy lifestyle like stopping smoking, reducing your alcohol intake, improving your diet to healthy balanced diet, drinking plenty of water, doing more exercise and considering heart health supplements.